The Health & Fitness Masterclass: Diet, Workout, and Mindset In 1 Course

2 Hours

$11.99$48.00

You save 75%

65 Lessons (2h)

Your First Program
Preview

Introduction
Introduction & What You Will Learn4:05
Why Your Fitness Matters2:39
The Perfect Fitness Diet: Meal Planning Basics
Fitness Dieting Introduction2:18
Meal Planning Explained4:20
Calories Explained3:44
Macronutrients Introduction1:20
Protein Explained2:19
How Much Protein Should I Consume Per Day?3:32
Fats Explained2:50
How Much Fat Should I Consume Per Day?3:43
Carbohydrates Explained2:51
How Many Carbs Should I Consume Per Day?3:25
Meal Timing Introduction1:25
Protein Timing4:01
Carb Timing1:37
Fat Timing1:14
The Ideal Pre-Workout Meal3:33
The Ideal Post-Workout Meal1:37
Food Composition1:58
Protein Composition2:05
Carbohydrate Composition2:58
Fat Composition1:12
Top 3 Beginner Supplements4:14
Setting Up Your Fitness Diet
Determining Your Daily Calorie Intake3:00
Determining Your Ideal Protein Intake1:20
Determining Your Ideal Carb Intake1:32
Determining Your Ideal Fat Intake0:52
Adjusting Your Diet For Muscle Gain4:18
Adjusting Your Diet For Weight Loss4:57
The Perfect Fitness Workout: Cardio
What Makes Up A Complete Fitness Workout?2:45
Aerobic Exercise Overview1:21
Traditional Cardio Explained3:29
HIIT Cardio Explained7:12
Sample HIIT Workout4:35
The Perfect Fitness Workout: Bodyweight Training
The Fundamentals Of Resistance Training1:07
Bodyweight vs. Weight Training2:21
Bodyweight Training Fundamentals2:01
The Muscle Building Formula8:32
Bodyweight Beginner Workout7:26
Push Ups0:55
Pull Ups0:57
Bodyweight Squats0:50
Lunges0:52
The Perfect Fitness Workout: Weight Training
Weight Training Fundamentals3:24
Weight Training Beginner Workout5:52
Bench Press1:26
Squat1:08
Deadlift1:15
Military Press0:59
Flexibility Introduction1:12
Most Common Stretching Mistakes4:03
Static vs. Dynamic Stretching5:27
Your Daily Stretching Routine2:50
How To Warm Up Correctly2:19
Putting Everything Together: Your Weekyl Training Schedule1:01
The Right Fitness Mindset
Fitness Mindset Introduction1:07
How To Master Willpower2:14
The Modern Problem1:37
The Role Of Stress In Motivation1:33
Motivation & Goal Setting4:26
More Tips To Staying Motivated1:28
5 Steps To Long Term Improvements5:00
How To Track Your Progress3:40
Visualizing Your Ideal Body2:13
How To Avoid The 'What The Hell Effect'1:26

Boost Your Fitness & Live a Healthier Life with 60 Lectures on the Right Diet, Workout, and More

Felix Harder

Instructor

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Description

This is an all-in-one program with over 60 lessons on fitness and nutrition. Whether you're a beginner, an experienced athlete, or simply want to live a healthier life, this course will suit you. It will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises, and the right mindset.

4.4/5 star rating based on 318 students enrolled

Access 65 lectures & 2 hours of content 24/7
Learn everything you need to know about calories, protein, carbs & fat
Do complete bodyweight or weight training workout - whatever works best for you
Visualize your ideal body for more motivation

"Brilliant course giving in-depth explanations and examples on stretching, warming up, working out, dieting, having the right mindset to fulfill your goals and more." – Ty Leg

Specs

Important Details

Length of time users can access this course: lifetime
Access options: web & mobile streaming
Certification of completion included
Redemption deadline: redeem your code within 30 days of purchase
Updates included
Experience level required:all levels
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Requirements

Any device with basic specifications

Terms

Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.

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