The Pay What You Want: Summer Fitness Bundle

4 Reviews
7 Courses
-

The Pay What You Want: Summer Fitness Bundle

4 Reviews
7 Courses
-

How It Works

Beat the Leader's price and get featured on the Leaderboard!

Beat the average price and you'll take home the entire bundle.

If what you pay is less than the average, you'll still take home something great.

Price locked in for: 15:00
Beat the average price$8.29
Pay what you want

What's Included In This Bundle ($1393) Value

Martial Arts Workout Challenge: Daily Exercise Routines
$199.00 ValueMartial Arts Workout Challenge: Daily Exercise Routines
Brain Fitness: Train Faster Thinking, Better Memory & Focus
$199.00 ValueBrain Fitness: Train Faster Thinking, Better Memory & Focus
The Health & Fitness Masterclass: Diet, Workout, and Mindset In 1 Course
$199.00 ValueThe Health & Fitness Masterclass: Diet, Workout, and Mindset In 1 Course
Fitness Nutrition 102: How to Lose Fat & Build Muscle Fast
$199.00 ValueFitness Nutrition 102: How to Lose Fat & Build Muscle Fast
Muscle & Strength Building for Intermediate Fitness Level
$199.00 ValueMuscle & Strength Building for Intermediate Fitness Level
Complete Guide to Core Stability
$199.00 ValueComplete Guide to Core Stability
Introduction to Fitness for Beginners
$199.00 ValueIntroduction to Fitness for Beginners
RV

Roel Valadez

$15.00

Leaderboard Champion

Rank
User
Paid
2
ML
Matthew Lacassin
$14.00
3
DD
Damien DeHart
$10.20
4
TC
Terrance Cagle-Kemp
$12.00
5
JP
Joseph Pasi
$11.69
6
AJ
Anusheel Jain
$11.27
7
BP
Bothine Purantharanathan
$10.00
8
JB
Joshua Brunelle
$10.00
9
CG
Chantell Green
$10.00
10
MD
Michael D'Angelo
$10.00

Product Details

  • Certification included
  • Experience level required: Beginner
  • Access 17 lectures & 1 hour of content 24/7
  • Length of time users can access this course: Lifetime

Course Curriculum

17 Lessons (1h)

  • Theory
    Inspiration for This_Course3:05
    Concept 1 Compound Vs Isolated1:36
    Concept 2 Stretching1:11
    Concept 3 Fitness_Posture3:03
    Concept 4 Muscle_Fibers2:10
    Concept 5 Exercise_Intensity1:58
  • Workout Preparation
    1 Weekly Plan1:09
    2 Warm Up0:35
    3 Mobility Circuit0:59
    4 Core Circuit1:29
    5 Strength Training2:30
    6 Balance Training1:31
    7 Static Stretching1:04
  • Workout
    Week_1
    Week_2
    Week_3
    Week_4

Introduction to Fitness for Beginners

GS
Gamliel Sassoon

Gamliel Sassoon | Personal Trainer & Fitness Coach

Gamliel Sassoon has worked with a variety of athletes and clients in Brazil, the Dominican Republic, and the United States. His passion is helping his clients achieve their optimal health by applying behavioral science, correcting physical movement, implementing nutritional coaching, and designing physical training programs. His number one priority is to address certain barriers in achieving the peak of physical health.

Description

Fitness for Beginners course covers topics like healthy movement habits, posture, and muscle building. It focuses on the core, hips, and upper back and aims to help the client eliminate back knee, and shoulder pains. In this course, you will be taught how to work out safely and get the most benefits out of going to the gym. If you go to the gym and you want to know how to exercise efficiently, this course is for you.

  • Access 17 lectures & 1 hour of content 24/7
  • Learn the essential keys to exercise
  • Know how to stretch before & after exercise
  • Learn what to do to get in great physical shape
  • Find out the exercises intended for abdominal muscles
  • Understand balance training
  • Know some easy to follow routines
  • Discover ways on how to workout safely

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.