The Essential Mind Hacking Bundle
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46 Lessons (4.5h)
- Let's Get Started!
- CBT and the Growth Mindset
- Understanding Cognition (How Thinking Works)
- CBT Core Process: Journaling
- Developing Awareness of Thoughts, Emotions, and Behaviors
- CBT Techniques: Cognitive
- CBT Techniques: Behavioral
- Additional CBT Activities
- Wrapping Up!
Increase Your Confidence with 17 Hours of Training in Psychology, Emotional Intelligence + More
InstructorJoeel and Natalie Rivera are professional speakers, trainers, and coaches.
Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.
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